Get Fitter & Stronger with Yoga

It's more than just stretching...

Get strong. Get fit. Increase stamina. With yoga!

Regular yoga practice helps to build strength & flexibility, increase stamina, and reduce tensions in the mind & body. 

The results from yoga include:

- Stronger muscles

- Better cardiovascular health

- Increased flexibility

- Pain management

There are various types of yoga that help you achieve your fitness & health goals. For example:-

Get strong: Hatha, Hatha Flow, Power Yoga

Get fit: Power Yoga, Yoga Core

Increase stamina: Vinyasa

Enquire at info@theyogaagency.com about the most suitable yoga session for you today. We have a Trial Class package for you to experience different styles of yoga before you commit to one.