Get strong. Get fit. Increase stamina. With yoga!
Regular yoga practice helps to build strength & flexibility, increase stamina, and reduce tensions in the mind & body.
The results from yoga include:
- Stronger muscles
- Better cardiovascular health
- Increased flexibility
- Pain management
There are various types of yoga that help you achieve your fitness & health goals. For example:-
Get strong: Hatha, Hatha Flow, Power Yoga
Get fit: Power Yoga, Yoga Core
Increase stamina: Vinyasa