Fitness & Health Goals with Yoga

It's more than just stretching...

Lose weight... with yoga!

Get abs.... with yoga!

Build a booty... with yoga!

Gain lean muscle... with yoga!

Increase stamina... with yoga!


There are various types of yoga that help you achieve your fitness & health goals.


Burn fat: Vinyasa

Get abs: Power Yoga, Yoga Core

Build a booty: Hatha, Hatha Flow, Yoga Core

Gain lean muscle: Hatha , Power Yoga, Yoga Core

Increase stamina: Vinyasa

Increase strength: Hatha, Hatha Flow, Power Yoga


Here are some yoga poses that you've most probably heard of:

  • Chaturanga Dandasana aka Yogi Pushup
  • Vasisthasana aka Side Plank
  • Makara Adho Mukha Svanasana aka Dolphin Plank aka Forearm Plank
  • Phalakasana aka Plank
  • Naukasana (Boat pose) Twist aka Russian Twist

Regular yoga practice helps to increase stamina, build strength, increase flexibility, and create a calming and peaceful sensation in the mind & body. 


Enquire at info@theyogaagency.com about the most suitable yoga session for you today. We have Trial Class package for you to experience different styles of yoga before you commit to one.